What's your number one question about personal development?


Master The Art Of Calm Decision Making With The Power Of Affirmations - A Provocative And Insightful Guide To Overcoming Panic And Anxiety

By Jose Lizama

Updated on Tuesday 23rd of May 2023

What's your number one question about self-improvement?


Welcome to this well-crafted and thought-provoking blog post on the power of affirmations! Today, we're going to delve deeper into the science behind how our emotions influence our decision making, and specifically, how we can manage feelings of panic and anxiety to make better choices.

Have you ever found yourself in a high-stress situation where panic and anxiety took over, causing you to make poor decisions? Perhaps you've experienced this while taking an exam, giving a presentation, or even just having a difficult conversation with someone. When we feel overwhelmed and panicky, it can be challenging to think clearly and rationally.

But here's the good news: by using positive affirmations and practising calming techniques, we can learn to manage our panic responses and make more informed decisions.

One powerful affirmation that could help in a stressful situation is "panic leads to bad decisions." This simple phrase can act as a reminder to pause and take a step back from our emotions when feeling panicky. It's important to remember that panic is a natural response to stress, but we don't have to allow it to control our actions.

But how exactly do our emotions impact our decision making? Let's take a closer look.

Research has shown that our emotions play a significant role in our cognitive processes and decision making. When we experience powerful emotions like fear or anxiety, the amygdala - which is the brain's emotional centre - can hijack our rational thinking. This means that we're more likely to make impulsive and irrational decisions when we're feeling panicky or stressed.

On the other hand, when we're feeling calm and collected, the prefrontal cortex - which is responsible for decision making, problem-solving, and logical thinking - can function more effectively.

So, how can we move from a panic state to a more rational one?

One way is to practice calming techniques, such as deep breathing or mindfulness meditation. By taking a few deep breaths and focusing our attention on the present moment, we can reduce our feelings of panic and increase our ability to think logically.

It's also helpful to identify the triggers that cause us to feel panicky. Once we're aware of these triggers, we can create a plan to manage them when they arise. This could involve taking a break, going for a walk, or talking to someone we trust.

Just imagine, if we could all learn to manage our panic responses and make more informed decisions, how much more fulfilling our lives could be!

In conclusion, by using positive affirmations, practising calming techniques, and being aware of our panic triggers, we can improve our decision making and reduce stress-related anxiety. So, the next time you find yourself feeling panicky in a high-stress situation, remember the affirmation "panic leads to bad decisions," take a few deep breaths, and think logically before making any important choices.

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