What's your number one question about personal development?


Embrace The Present: Explore The Transformative Power Of The Affirmation 'I Contemplate The Loss' And Live A More Meaningful And Joyful Life

By Jose Lizama

Updated on Monday 22nd of May 2023

What's your number one question about self-improvement?


In our fast-paced and busy lives, it's easy to get caught up in the hustle and bustle and forget to appreciate the little things. We're constantly striving for more, chasing success, and accumulating possessions, never taking the time to stop and reflect on the precious gift that is life.

That's where the powerful affirmation "I contemplate the loss of our life and possessions, abilities and freedom" comes in. At first glance, it might seem like a negative and depressing statement, but in reality, it's a powerful tool for cultivating gratitude and mindfulness.

By taking a few moments each day to reflect on this affirmation, we're reminded of the amazing things that we often take for granted. Just imagine if we were to lose our loved ones, our ability to do what we love, and the material possessions that we hold so dear. It's a scary thought, but it helps us to realize just how precious and fleeting life really is.

The good news is that by contemplating the loss of these things, we're empowered to embrace every moment with an open heart and mind. Instead of getting caught up in the rat race, we're able to step back and appreciate the beauty of the present moment.

When we live our lives with this affirmation at the forefront of our minds, we're able to see the world around us with fresh eyes. We begin to appreciate the little things, like the warmth of the sun on our skin, the sound of a bird singing in the morning, and the scent of freshly cut grass.

We're also able to cultivate a deeper sense of gratitude for the people and things in our lives. We realize just how lucky we are to have a roof over our heads, food on our table, and the love and support of our family and friends.

But perhaps most importantly, this affirmation helps us to find meaning and purpose in our lives. When we're reminded of the fleeting nature of our existence, we're inspired to make the most of every day. We stop putting things off and start living in the present moment, pursuing our passions, and making a difference in the world.

So the next time you're feeling overwhelmed or stressed out, take a few moments to contemplate the loss of our life and possessions, abilities and freedom. It might sound counterintuitive, but it's the perfect way to cultivate gratitude, mindfulness, and a deeper appreciation for life's many blessings.

And who knows? It just might inspire you to live a more meaningful and fulfilling life, filled with purpose, joy, and a newfound appreciation for all that life has to offer.

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