What's your number one question about personal development?


Boost Your Productivity And Focus: Keep Distractions At Bay With The Power Of Affirmation - 'My Phone Is Not Accessible When I Work'

By Jose Lizama

Updated on Friday 26th of May 2023

What's your number one question about self-improvement?


Are you one of the millions of people who find themselves constantly checking their phone throughout the workday? If so, you're not alone. With the constant pinging of notifications and the lure of social media, it can be incredibly difficult to stay focused and productive. But fear not, there's a simple but powerful tool you can use to help break this habit: affirmations.

An affirmation is a positive statement that you repeat to yourself, often to boost your confidence or to retrain your mindset. In this case, we're focusing on the affirmation "my phone is not accessible when I work." By repeating this statement to yourself whenever you sit down to work, you're training your brain to associate work time with focus and productivity, rather than distractions.

This affirmation is especially important in today's world, where our phones are constantly vying for our attention. With notifications coming in from multiple apps at once, it's all too easy to get sucked into the digital rabbit hole and lose track of time. But by setting clear boundaries between your work and phone time, you can reclaim control of your day.

Of course, embracing this affirmation may take some getting used to. After all, our phones have become such a ubiquitous part of our lives that it can be hard to imagine going without them for even a few hours. But just imagine how much more productive you could be if you were able to maintain your focus and avoid distractions.

The good news is that the benefits of this affirmation are well worth the effort. Not only will you be able to get more work done in less time, but you'll also feel more in control of your day. By taking charge of your technology habits, you'll be able to create a more balanced and fulfilling life.

So the next time you find yourself struggling to stay focused at work, try repeating the affirmation "my phone is not accessible when I work." With practice, this simple statement can transform your mindset and help you become a more productive and focused individual.

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